CURB THOSE FLUSHES

Curb Those Flushes

Menopause can be a tough time, with hot flashes as one of the most common symptoms. Luckily, you don't have to just suffer through it. There are plenty of natural ways to soothe those pesky hot flashes and get back to feeling your best. Start by making some adjustments like following a balanced plan, getting regular exercise, and managing pressure

read more